Documentary Sheds Light on Fast Food Consumption

Super Size Me: 30 Days of McDonald's

May 24, 2024 | Updated 3:29 PM

In 2004, Morgan Spurlock, a documentary filmmaker, embarked on an eye-opening experiment for his film Super Size Me. For 30 days, Spurlock consumed only meals from McDonald's, never refusing an offer to upgrade to a larger size. The result was a thought-provoking exposé on the potential health risks associated with excessive fast food consumption.

Throughout the experiment, Spurlock's health deteriorated significantly. He gained weight rapidly, experienced mood swings, and developed liver damage. His experiment served as a stark reminder of the importance of making healthy food choices and limiting the consumption of processed foods high in calories, fat, and sugar.

Super Size Me has had a lasting impact on public discourse around nutrition and health. The film prompted McDonald's to remove its supersize option from the menu, and it continues to be used as a teaching tool in schools and health organizations.